Quit smoking tips and tricks, top 10

Our 10 best quit smoking tips and tricks will help you to guide yourself in your quit journey. Some might think that “Cigarettes already made the damages and quitting now will not give me any benefits. ”. Those are totally wrong. No matter what is your age or when you are going to give up smoking, it will always give you the benefits. Here are 10 best quit smoking tips and tricks from QUIT INFO team.

It’s never too late to quit smoking and there are many benefits to be gained no matter what age you are when you give up. Here are some quick tips to help you kick the nicotine habit.

List your reason, quit smoking tips and tricks – tip 1

You have to list your reason before quitting smoking. It will also act as your list of motivation. According to the various researchers, it is the single most important step for smoker to quit smoking and this is why we keep it at our quit smoking tips and tricks. Take a paper and write down your reasons.

List your smoking trigger – tip 2

There are certain elements or times triggers your smoking habit. Like, one might like smoking while having coffee or after having lunch or dinner. You have to identify those smoking triggers. You have to take extra measure for that list.

Choose your quitting method – tip 3

There are a number of quitting methods and you can choose any of them that is suitable to you based on your personality and motivation level. Sudden and total quitting is the best approach. You need strong motivation to suddenly quit the smoking.

Set your quit date – tip 4

You have to set a quit date or day. You are going to stop smoking totally in a particular day or you will gradually reduce your cigarette number to zero. Whatever your quitting method is, you have to ethically fix your quit day by yourself.

Clean your home and personal office space – tip 5

As soon as you quit smoking, you have to clean your home and personal office space. Throw away all the cigarette ashtrays, lighters, empty cigarette packet etc. Clean your house carpets and spray air fresheners to remove all the smoky flavours from your house. These might trigger your smoking habit.

Get support from your close and loved ones – tip 6

You need mental support and encouragement from your close and love ones to quit smoking. Tell your close friends and family members that you are quitting. They will inspire you and help you to turn back from this damaging behaviour. Their supports are strongly important specially those people, with which you loved to smoke a lot.

Replace your smoking time – tip 7

You have to replace your smoking time with other habit. People smoke a lot when they are in tension or mental pressure. Most of the smokers think that it is the source of his relaxation. There are processes and options through which you can replace your nicotine habit. Like exercising, listening music or keep yourself busy with a new hobby like gardening or new science project. There is always an option and you have to believe that.

Never keep cigarettes at your range – tip 8

If you are a slow quitter or if you want to gradually reduce the smoking habit, then never keep cigarettes at your range. Try not to buy a full packet of cigarette or keep your cigarette in a distant place. In that case if you want to smoke you have to do a small journey or you have to walk for few minutes to have a cigarette. It will become boring for you. If you smoke at home try to smoke cigarette by going outside. Surely it will reduce your number of cigarette consumption.

Follow the 4 D’s when you have smoke craving – tip 9

Delay: Worst smoking cravings last only for few minutes. It will become less frequent by the time being. If you are desperately in need of smoking, set up a few minutes of time barrier. It will help you a lot.
Deep breathe: Take a deep breathe. It will relax your mind and body. Inhaling oxygen will refresh your mind and give your more spirit and try to focus yourself on something else.
Drink water: Your body fluids will help your to flush toxic nicotine from your body. It will be good if you drink plenty of waters and juice.
Do something else: Try to keep yourself busy with other exciting tasks. Like start watching an exciting adventure movie. Start cleaning the home or have a walk with your children or start doing your family shopping.

Keep motivating yourself – tip 10

If you are find yourself in a hard position to quit smoking, keep motivated yourself. Watch the videos of hazardous medical condition for having cigarette. Try to recall the memories of your beloved ones, those might be suffered in future due to your this habit. Discuss with your family and close ones to recharge yourself. And at last, try to choose a different quitting method.

You will find numerous number of articles by reading those you will find a list of quit smoking tips and tricks. Our provided list has been created based on real life research and query.