Quit smoking guide, an easy to follow quitting tips

This Quit Smoking guide will help you to adapt the quitting process more effectively and provide you all the necessary information regarding Quit Smoking.

Quit smoking guide

Our ultimate quit smoking guide will make your quit journey easier. Smoking kills nearly half of its users. Besides this, it is one of the major sources of non-preventable disabilities and diseases all over the world. According to WHO, Tobacco kills around 6 million people each year. Amongst them 5 million of those deaths are coming from the direct use of Tobacco.

Second-hand smoking directly affects around 600,000 non-smokers. In USA nearly 480,000 premature deaths are the cause of smoking cigarettes. Low and middle-income countries are more prone to tobacco exposes and 1 billion smokers are living in those countries.

Quitting smoking are welcomed by all of your closed one. To make your quit journey effective, you have to follow a quit smoking guide. This bad habit not only breaking a strong physical dependence on an highly addictive substance, but also about significantly changing your habits and lifestyles. You need strong motivation to Quit Smoking. To improve the length and quality of lives, your own motivation the single most important step that smokers can take. Our quit smoking guide will cover a number of areas.

Why should you Quit Smoking?

One can not find enough motivation for quitting, even though they know that cigarette is harmful. Amazing internal force need to break this powerful addition. This guide will provide you techniques and tips that you can follow. It will also inspire you to strict yourself with your decision.

The effects of smoking

Inhaling tobacco will cause damage to most of your body’s organs and systems. This is the most common cause for lung and heart diseases. Smoking is also a major cause of cancer. One can be motivated, if he or she can understand how much harm smoking causes to their health.

List of reasons

Finding reasons to quit smoking will guide you to go through the difficult process of quitting. In fact, your first step for quitting would be a list of reasons. This is the most simple and effective technique to achieve some mental strength. First how you are losing control from your body, then think about your close ones who are suffering from secondhand smoking and count how much money you are losing for this unhealthy habit. Take a piece of paper and write down all of your reasons. This will be your first step to this battle.

If you want to go through a list of example you can find it here “My Reasons to Quit”.

Rewards of Quitting

Some might think that smoking already did the damage to their health and quitting now will not make any difference to their life. Their observations are extremely wrong. At any time, at any stage quitting will give some beneficial effect to your health and lifestyle.

Visit “The Effects of Quitting” to learn more about how quitting might improve your health.

Our quit smoking guide will provide you a number of process. Nicotine Replacement therapy (NRT), is the most successful way to prevent smoking.

How to quit

Self-willingness is the greatest ingredients to quit smoking. It does not mean that you will physically and mentally torture yourself to reach the goal. You just have to do something or follow some techniques to achieve the target.

Cold Turkey

90% smokers who attempt to get rid of smoking with the help of medication or nicotine replacement therapy have attempted the Cold Turkey method. This is one of the most widely used techniques but it is also the least effective technique. Less than 5% of people found long-term success by following this technique.

This process is commonly used, less effective but this is fastest procedure. Cold Turkey, therefore recommended for people who need urgent quit due to serious medical or health issue.

You can visit our Cold Turkey Guide to learn more about this method.

Drugs and Medications

There are drugs and medications that will help people to get rid of smoking. Smokers are mainly habituated with nicotine that they get from the smoke of cigarettes. There are two types of medications one is Nicotine Replacement Therapies (NRT) and the other is Non-nicotine Smoking Cessation Medication.

Nicotine Replacement Therapies

Nicotine Replacement Therapies (NRT) are designed to provide a safer nicotine alternative, that will ease the quitting process. NRT has a higher success rate. In some cases the success rate of quitting is 50% to 70%. There are so many ways to take nicotine like the form of a patches, gum, inhalers or nasal sprays.. Nicotine gum are less effective than nicotine patches.
Effects of NRT are bearably small considering its effectiveness, but still there are some minor side effects

• Headache
• Skin irritation
• Blurred vision
• Stomach upset
• Dizziness

Non-nicotine Smoking Cessation Medication

There are medications that can be used for quitting. Some of them can be used besides NRT to increase the chances of success. These medications have higher success rate than NRT and they do not contain nicotine. Two most popular medications are Bupropion and Varenicline.
Bupropion is an antidepressant medication that can reduce nicotine withdrawal effect. One should start taking it before two weeks of the quitting date and have to continue it for 7 to 12 weeks. Bupropion has some side effects that include dry mouth, fatigue, headaches, insomnia, indigestion and irritability.

Varenicline interferes with the nicotine receptors in the brain. It will reduce the symptoms of smoking and will make it less enjoyable. Varenicline has side effects that include nausea, vomiting, headaches, trouble sleeping, gas and vivid dreams.

Electronic Cigarettes

Electronic cigarettes or e-cigarettes are coming with a lots of varieties and all are aimed to assist you to quit smoking. It contains either no nicotine or varying levels of nicotine, which will gradually decrease your nicotine intake. Normal cigarettes produces over 6000 harmful chemical substances. E-cigarettes does not produces those chemical substances. It use heating coil to gently vaporize the e-liquid.

Electronic cigarettes directly address your smoking habit and due to this it is one of the most popular smoking replacement procedures. Most of the smokers struggle with oral fixation. E-cigarettes help to address this problem and make the habit transition less stressful and pleasant.

Cognitive behavioural therapy

Cognitive behavioural therapy focuses on various problems in your life that determines the frequency of your smoking. May be when your are in a mental stress, it increase the number of taking cigarettes. In this particular therapy it will identify the problem and teach you new constructive way to deal your anxiety and mental stress. It shows good result with smoking cessation medication.

To learn more about this please visit our Cognitive Behavioural Therapy to quit smoking.

There are different methods by following which you will be able to get rid of your smoking habit. But the success rate totally depends on one’s personality, circumstances and even genetic mark-up. You can try them one after another and find out a suitable method for you. Remember, your method is not important regarding your quitting success; it is your dedication and willingness that matters all.

Our this quit smoking guide might give you an overall outline. But at the last it is you who can help you most in your quit journey.