Quit Smoking Plan

Your quit smoking plan should be the very first element in your quitting journey. It is good to make a quit smoking plan. Your plan to quit smoking will make your quitting more effective. Without proper planning it will be hard for you to reach your goal.

How to make your Quit Smoking Plan?

To make a quit smoking plan you have to ask answer few question, like:

Question: How strong your willpower is?
If you are a person of strong willpower, then you might be able to quitting without any quit smoking product.

Question: Do you need help of quit smoking products?
If you think you have huge carvings of nicotine and you do not find confidence to quit smoking easily, then you have to take help from quit smoking products. You can choose a Nicotine Replacement Therapy (NRT).

Question: What is your smoking routine?
You have to identify the times of your smoking habit. There are some moments in which you want to smoke badly.

Question: How you can change your smoking routines?
You already identified your smoking routines. Now you have to find out how you can pass those moments without smoking. Say you feel serious carvings after your lunch and you forget everything when you play a particular mobile game or when you stay with your parents. So for few days just after the lunch you can start playing the game or stay with your parents.

Question: How you can reduce your nicotine carvings?
Your willpower is the first element to reduce your nicotine carvings. If you found yourself in a weak position, in some cases you can take a NRT products like nicotine gum or nicotine lozenges to reduce your immediate carving.

Setting up a Quit Date

Setting up a quit date will motivate you to quit your smoking just in time. Without a target you might be displaced from position and your smoking habit. Some smoker are spontaneous and for some it needs a strict quit plan with a quit date.

Prescribed medications for quit smoking normally starts 1 or 2 weeks before a quit date. It is better to have at least two weeks to organise yourself and the same time keep yourself motivated to strict at your quit plan.

You can choose your quit time wisely. When you are very busy with something very interesting, it will be easier for you to quit. If you are in stressed situation then there will be a chance to return back to smoking. So timing is very important.

You have to be committed about your quit date. Let your friends and family members know that you are quitting. Then they might provide you some extra mental support that will give you a boost.

If you have smoker friends or circle then tell them too about your plan. Try to avoid their company while they are smoking. It might trigger your own carvings.

Before approaching to quit date try to practise a bit by yourself. Way to do this include:

  • Try to not smoking when you normally do, like, after breakfast, lunch or dinner, during your office break or coffee time.
  • Find some strategies to overcome your stressful situation as stress might lead you up to smoking again.
  • Make your surrounding smoke free. Through way everything that relates with smoking like cigarette stray, lighter of even an empty cigarette packet.
  • Avoid your smoker friends while they are smoking and refuse their cigarette offers.

Want to make your own quit smoking plan?

If you want to make your own quit smoking plan right now, you can download your Quit Smoking Plan Template.

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